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TABLE OF CONTENTS

Introduction
Chapter 1 – Stress: The Great Excuse
Chapter 2 – Strategies For Stress? Fighting To Stay Miserable
Chapter 3 – Attitude: A Belief System
Chapter 4 – Chronic Problems
Chapter 5 – Desert Theory
Chapter 6 – Power
Chapter 7 – Power Is About Choices!
Chapter 8 – Power: Time or Priorities
Chapter 9 – What’s In a Word?
Chapter 10 – Courage
Chapter 11 – Courage In the Workplace
Chapter 12 – Awareness Is Everything
Chapter 13 – Rekindling the Spirit
Chapter 14 – Sharing the Gift of Bright Experiences
Chapter 15 – Practice Dialog
Finally
Suggested Reading
Index
About the Author

"This book is not about never feeling pain at all. It is about not creating pain as an ongoing lifestyle."

"Managing our stress sounds like a lesson on how to be organized with our misery." 

"A revolution in the way we think is necessary to change the way we behave."

"Complaining is easy. Whining is easy. We do it from habit."  

"The phrase "Keep a positive attitude," has degenerated into "think good thoughts and only good things will happen." A "positive attitude" is now offered as a panacea to all the problems of the world. We have taken something that is profound and true - the idea that a positive attitude or belief system can play an important role in a fulfilled life, and we have trivialized it into a "magical incantation."

"Power is about choices."

"If you want things to change, you must be willing to work."

Continue to Introduction